Preheat oven ~ 320'F


1 Cup dates cubed       ( 1/3 of a 500g pkg )
1 T Baking Soda
1 Cup Sugar    or Stevia equivalent
1 Cup Boiling Water
1 Egg
1 T Butter
1 Cup grated carrots
1 1/4 Cups Flour ( see notes below )
1/2 Cup Flax Seed Meal
1 t salt     (sea salt)


Place cubed dates in bowl, add soda, butter, salt and Sugar,
pour boiling water on top, mix a little.
set aside to cool. then after they have cooled lightly beat in egg.
add Carrots
add flour

Into greased & dusted loaf pan.

1 hour @ 320'





Some variations are
Dried Apricots, Currants, Cranberries,
Candied Ginger. Coconut & Chocolate


Very simple & fast and absolutely delicious


NB
There is a wonderful variety of alternate flours available,
Rice Flour & Brown Rice Flour, Corn, Ameranth, etc.