Preheat your cave oven to 400'


1 1/2 cups of flour,      ( not wheat flour )
1/2 cup Flax Seed Meal
2 1/2 t Baking Powder
1/2 t Baking Soda
1/2 t Sea Salt
1/4 C Sugar of Stevia equivalent.
1 Egg
1 C plain Yogurt





Combine wet and add to dry.

Use flour on your hands and counter, to reduce sticking.
( they will seem a little sticky )    more flour works well.
quickly form and cut into rounds using a glass.
Bake on greased cooking tray 13 to 15 min.


               

Wonderful hot from the oven,
also very nice when re toasted the following day


Try with fresh jam, Mmmmm

add some grated cheddar cheese, or basil
whatever you have around your cave







This originated from a wonderful gal,
named Marjorie who lives beneth
Grouse Mountain in North Vancouver.
we have also heard,
she is an advisor to Martha Stewart ...